Skip to main content

Is Matcha better than Kale? Which Green rules supreme?

Disclaimer: In my day job I sell Japanese teapots and tea cups through www.jstyle.com.au.

So, you've guessed right that I like tea. I drink a lot of tea. Especially Japanese green tea. Here is my gigantic Japanese tea mug (about 500ml). I am already half way down my second one of these for today.

Large Japanese tea mug available from J Style

I get asked a lot about the health benefits of green tea. Because I sell teapots and I drink tea, so I am obviously an expert.

Yup - it's good for you. Apparently. According to some scientists who studied it. And a whole bunch of people obsessed with matcha (or macha?) at the moment.

I once read an article that said if you drink 5 cups of green tea a day you will lose 5kg within a week.

Well that's nice. I already drink 4 or 5 cups of green tea a day. Do I have to up it to 10 to lose the 5kg? Or did I already lose that 5kg ages ago? I have a sneaking suspicion that you only lose 5kg if you now drink green tea instead of 5 glasses of soft drink. That would totally work. Sadly when I started drinking green tea more than other beverages, I was basically swapping it for my usual glass of water or mug of straight black tea (no milk or sugar), so I don't think that 5kg went anywhere.

Matcha. It's the latest super food. In case you haven't heard, it is sencha green tea leaves ground up into a pretty bright green powder. It tastes great in ice cream. If your coffee shop is hip enough you can have a matcha latte. It also makes gorgeous green desserts that you can photograph and put on Instagram. I'm not sure it's still quite so healthy when it is mixed with a heap of sugar and cream and other deliciousness and made into a towering parfait, but I like it. I just really like the taste of green tea flavoured things. Green tea and dark chocolate are pretty much tied for my favourite ice cream flavour. So if you give me dark chocolate and green tea in one dessert I am SOLD! Plus they are both reportedly (according to those scientists) full of antioxidants and good for you. Especially if you drink red wine at the same time. Antioxidant overload! Those oxidants won't know what hit them.

And that is pretty much what I know and am qualified to tell you about the health benefits of green tea. For me, it tastes nice, looks pretty in desserts and makes me feel happy when I watch it swirling around in my teapot and the scent of fresh green tea rises up on the steam. At minimum I get a positive mental health benefit from making myself a pot of tea and watching it brew.

On the other hand kale, while also green, and also reported to be good for you, tastes like weeds out of my garden. Even my guinea pigs are not keen, and they love weeds. But not the bitter kind that taste like kale. They have standards. No amount of olive oil and rock salt will turn kale into an edible "chip".

Are there any super health foods you would eat even if they weren't healthy? Are you suspicious that the next super food might also taste like kale? (I haven't even tried chia seeds for that very reason. Let me know if they are actually OK).

Comments

Popular posts from this blog

DIY Beeswax Wraps - the easy way!

It's well into the school holidays and we finally dragged ourselves out of bed before lunchtime and got to work on making our own beeswax wraps.

I'd been meaning to try this for months but we had a hold up with buying the wax. I wanted to get genuine beeswax from a local Australian bee farm. Not some watered down dodgy version from China. So I got online and ordered some through eBay from a nice local bee farm in Wollombi, NSW. And then it got lost in the post! I wanted to give it a bit of time to be fair and ended up waiting an extra 3 weeks, but no wax. Luckily the seller was very kind and sent me another block of beeswax, which finally turned up about a month after I originally planned to try making my own beeswax wraps.
So, after much online research, Meg and I decided that simple is best and we were going with the most simple way to make our own beeswax wraps. Beeswax + Fabric = Wrap. We may try something fancier later if we get enthusiastic.

First - we gathered our suppl…

The Perks of Being a Bit "Different"

Last time I wrote I was negotiating with my daughter about which essential event on her 12 year old social calendar was most essential to attend. The events were Comicon, for which she had sewn her own costume, or The Australian Unicycle National Championships. Both on the same weekend in Sydney. Typical. The winner in the end was UniNats.

Meg had already worn her Astro Boy costume to four events earlier in the year and won all the prizes at three of them. So even though she had been looking forward to Comicon for months, she decided that was enough of that and UniNats was the thing to attend.

Leading up to UniNats 2017, we got onto their FaceBook page and looked at the events we might go and watch. Turns out there were a lot of events Meg could actually enter herself. There was a Junior category for riders aged under 14. This is the perk of choosing a "sport" that not many people do. I sent a message to the organiser and got a lovely message back telling us that Meg would n…

Nitto Onna and other Japanese words you need

One of those "lists" of things showed up in my FaceBook feed the other day. A list of Japanese words you wish there were words for in English.

After living in Japan for a few years and then returning to Australia, I realised there were words I used multiple times a day in Japan, that I wanted to say now, but there just wasn't an equivalent word in English.

But after a while I got back into Australian life and the need to say those words wasn't so urgent. Or I'd worked out a way to say what I wanted succinctly enough, even if it took a few extra words. I guess those words are more necessary in Japanese culture and every day life, but not so necessary when living in Australia.

Anyway, back to that list. There were a few words listed that reminded me of this and I thought, "Oh yeah! That's a word I used to use all the time, but I don't seem to need it as much now", and then there were a few that I'd never heard before, but seemed like they were…